Benefit Of Garlic
Many of garlic benefits obtained by eating 1-2 cloves daily.
You should be aware that garlic from different geographical areas contain variable amounts of active compounds.
Garlic contains a substance alliin, which is an inert substance that is activated by contact with the enzyme alliinase when a garlic press. Hereby created the strong and characteristic odor substance allicin which in turn can degrade to other substances with therapeutic effect as ajoen and S-allyl cysteine.
Properties of garlic:
- Garlic contains at least a dozen antioxidants.
- It is used as a weapon against viral and bacterial infections. Garlic contains alliin which is converted in the body of a context reminiscent of the S-carboxymethylcystein there are medicines used to regulate the flow of mucus.
- Garlic is used to maintain good vitality and counteract the aging process. An old issue against aging weaknesses saying that one should take a pound of garlic and put it in a jar with the juice of 24 lemons and let it stand covered for 24 days. every hour.
- The chemical compounds are of garlic is lowering a high blood pressure and repression of cholesterol production in the liver by inhibiting the enzyme HMG-CoA reductase. You eat 2 cloves daily to achieve an effect.
- The arteriosclerosis can take up to 900 mg dried garlic powder each day or eating 3-4 cloves.
- Garlic may prevent blood clotting. (Antiplatelet effect) Eat 1-2 cloves a day.
Garlic seems even to be able to dissolve clots, but then used doses up to 10 cloves per day.
- There are substances in garlic can inhibit the growth to malignant tumors. If you eat garlic regularly, seems to be able to achieve the protection against cancer in particular gastro-intestinal region.
- It promotes serotonin production in the brain which are anti-stress and anxiolytics.
- Garlic is used in fighting ulcers, as it combats the bacteria are present at the ulcer.
Garlic in amounts of 2 to 3 cloves per day can reduce injuries and wounds in the stomach. It contains compounds that irritate and boost production of protective hormone-like substances, prostaglandins, which strengthens maveslimhindends resilience. If you eat up to 10 bold, there are signs that it may instead be a co-developer of bleeding ulcer, which already has ulcers present.
- It can trigger migraines and allergic-like reactions in some, while in others can prevent migraines.
- Garlic is a stimulant of the parasympathetic nervous system.
- It can be used against pinworm and parasites.
- It may help to prevent the accumulation of some heavy metals.
- Garlic seems to reduce pain in people with osteoarthritis.
- The downside of garlic is the bad breath, as you get to eat it. It may parsley afterwards to help remove.
- Eating more than three cloves daily can cause diarrhea, flatulence, bloating and fever