Benefits Of Tea
Tea has a positive impact on our health. But what exactly is tea a positive impact? Green tea really helps in losing weight? This and much more about the benefits of tea, you know here.
Numerous books and articles have been written about the benefits of tea. Dozens of studies have shown that tea promotes health. Much has been written and said about the amazing health benefits of tea. So much so, that it is often difficult to distinguish fact from fiction. But what are really the scientifically recognized benefits of tea?
Tea prevents cancer
Tea contains chemicals that help the body picture to prevent cancer. Tea can also help maintain healthy cholesterol levels by inhibiting LDL, low density lipoproteins, also known in popular parlance as the bad cholesterol.
Green tea helps lose weight
You would like to lose weight? Drink a cup of green tea instead of diet drinks or diet pills. Tea, particularly green, it does increase metabolism by 4% vebruikt allowing you extra energy and therefore burns more calories. So if you eat 2,500 calories daily and drink, 100 calories daily if you lose just by drinking tea. Tea does not contain any calories!
Tea keeps us young and healthy
Specific polyphenols such as catechins, which occur naturally in tea, contain even more antioxidant properties than many fruits and vegetables. A cup of green or black tea contains more antioxidants than a serving of broccoli, carrots or spinach. Anti-oxidants are essential for the renewal of the cells in our body. They hold as it were, the body young and healthy.
Tea prevents cavities
Drinking tea may help your tooth enamel healthy and inhibits the formation of cavities and holes in teeth. Fluoride is also essential for strong bones and healthy.
Black tea reduces risk of heart disease
Drinking black tea reduces the risk of heart disease. This is because in many black tea are flavonoids. Flavonoids ensure that our blood remains liquid rather than verklontert. Because the blood remains liquid and well verklontert there is less chance of a heart attack or stroke.