Archive for the ‘Fitness and Exercise’ Category
10 Minute Trainer Versus Power 90
Power 90 introduces muscle confusion which focuses on different parts of your physical body all at once. As one part of your body gets a workout, the next part of your body goes through training. The constant switch forces your body to recover in a different way giving you the results that speak in visual terms rather than other workout programs that leave empty promises.
The thing that gets most people to give up on their home training program is when they stick with a program and it dies during the middle phase because the results they want aren’t measuring up to the work they put in. The result is frustration and a program that collects dust rather then gets used.
Power 90 is the beginner’s guide to muscle confusion. On the other hand, 10 Minute Trainer is a 5 DVD program that focuses on those 10 minutes and getting the most that you can out of your exercise. It’s condensed in the basics and adds that muscle confusion technique on a lighter scale. Power 90 is more thorough than the 10 Minute Trainer so it is a more challenging workout program.
You will be lifting weights one day and doing cardio the next with Power 90. The back and forth is still implemented in the 10 Minute Trainer but on a smaller scale. It all depends on your commitment. If you like a challenge, try Power 90. If you feel challenged just walking up a flight of steps, try the 10 Minute Trainer. Either way you’ll have a basic yet comprehensive workout program.