Herbal Medicine Treatment

Archive for the ‘Menopause’ Category

Have a balanced diet should limit consumption of sweets and concentrate on a diet rich in fruits, vegetables and whole grains which stabilize blood sugar levels in the blood and thus help control the emotional ups and downs of menopause. In addition, women in menopause can not only be at greater risk of osteoporosis but also of heart disease. Hence the need to monitor what is consuming increasing calcium (milk, broccoli, etc.) And avoiding fat.

Water fundamental element of fluid intake (eight to ten glasses a day) helps regulate the body’s natural thermostat. However, you should avoid drinking alcohol or caffeine, which interfere with calcium absorption and, in some women, causes hot flashes. Read the rest of this entry »