Insomnia and Nutmeg
In addition to factors of depression, insomnia may be due to the influence of liquor or beverages which contains caffeine, use of sleeping pills or tranquilizers for a long time, medications for high blood pressure-lowering beta-blocker group (such as atenadol, madolol, and propanodol).
NUTMEG
Overcoming sleep disorders do not need a doctor, let alone taking a sedative. From the realm of plants there are some plants that can empowered to freshen up your bed. Weiss E.A. Essential Oil Crops in Chapter 7: Myristicaceae (1997) calls, myristicin aromatics, elimicin, and safrole by 2 – 18% are found in seeds and mace are stimulated to sleep dreaming (halusigenik) with a dose less and 5 g. Not a lot because when consumed about 8 g (equivalent to two seeds) nutmeg, would change the nature of a dangerous drug, can even be fatal.
STAR FRUIT FRUIT
Used for treatment and even prevention of various diseases, including: lowering blood pressure, anti-cancer, improving digestion, …. Bromelain which is naturally present in pineapple fruit is believed to accelerate wound healing and the swelling and joint pain. For hemorrhoids or hemorrhoid sufferers are encouraged to consume the pineapple fruit 4-5 times every day because bromelin
This fruit is the only raw fruit that can be eaten without distress in some severe cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. … After reading all the above facts then you must believe that the banana is a natural remedy for various diseases. If you compare it with the apple, it has protein, 4 times more, carbohydrates twice more,
In addition, according to the latest research in early 2008, was piperin, the active ingredient in black pepper, to stimulate skin pigmentation. When piperin combined with phototherapy, the results better. But if the cause of insomnia is derived from the influence of drugs, then stop using the medicine when needed. Drugs available at pharmacies made from natural materials to overcome insomnia.