Isoflavones Effects for Health
What are isoflavones?
Isoflavones are phytochemicals which are compounds found in plants. They are also a type of phytoestrogen that resembles human estrogen in chemical structure weaker. Simulating human estrogen in certain parts of the body, isoflavones provide many health benefits that help prevent disease. Isoflavones found in soy beans peas and other legumes. However in soybeans is where the greatest concentration of these compounds.
Effects of isoflavones on health
Improving the condition of the bones – has been shown that consumption of isoflavones, reduces the loss of calcium in the bones, based on the animal model of osteoporosis, suggests a beneficial role in preventing osteoporosis. In addition, soybeans have a relatively high calcium content. It is also interesting to note that soy protein appears to cause less loss of calcium in the human body compared with protein sources that cause poor daily calcium and bone breakdown at high levels. Medications prewritten synthetic ipriflavone and isoflavones in Europe, are metabolized in the body, transforming them into daidzein and have a powerful effect in decreasing bone in the post-menopausal women.
Relieves symptoms of menopause – based foods containing soy isoflavones may help in treatment for menopausal symptoms. In women who are producing small amounts of estrogen and phytoestrogen can generate enough estrótegeno to relieve symptoms of hot flashes and flushing. From an epidemiological point of view, it is interesting that in Japan, where soy consumption is very high, almost no reported symptoms of menopause.
Low Cholesterol – The isoflavones have antioxidant action, which not only help reduce bad cholesterol (LDL), they also enhance the benefits of good cholesterol (HDL).