Herbal Medicine Treatment

Lose weight

Must maintain a balance between its size weight – weight loss can reduce or even terminate the snoring and possible obstructive sleep apnea (OSA), and proper diet and exercise to lose weight.

Avoid smoking

Do not smoke – period! It can cause increased nasal congestion and mucus in the throat area. Breathing through the nose is a more effective way to bring the air into the lungs than mouth breathing.

Reduce alcohol consumption

Alcohol can cause relaxation in the tissues and smooth muscles in the throat and make snoring or sleep apnea.

Sleep on your side

Sleep on your side, that does snore a little lower

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