Remedies for Allergy (III)
There are some very useful recommendations to prevent, control and prevent allergies which are described below:
- Install an air conditioner (both at home and in your car) and keep clean the filters often enough
- Install a humidifier which will help in the fight against pollen and mold.
- No smoking, snuff the smoke can worsen allergic responses in adults and children with allergic conditions.
- Avoid irritating odor, gas, paint, smoke and perfumes.
- Breastfeeding for at least six months if possible. this helps prevent allergy
- Keep the house clean and dust free.- Remove the things that tend to have mites like carpets
- Clean with damp cloth and vacuum the table tops and floors in your child’s bedroom or play area.
- Keep weeds cut if you have a garden
- Store magazines, books and papers on shelves closed to prevent dust accumulation.
- Keep doors and windows closed as much as possible
- Have as pets, fish tanks only
- Use a facial mask (as used by doctors and nurses in the operating room) when doing gardening chores especially pollen or whether to use the cleaner as it is can shed large amounts of dust.
- Sellar, with plastic covers, mattress and pillows and wash with hot water sheets and pillowcases at least once a week to kill the mites.
Make a diary of everything you eat to identify the allergen.
Do not eat these foods to determine if you are allergic to them or not:
meat, caffeine, chocolate, citrus fruits, maize, eggs, peanuts, oats, processed products, tomatoes, salmon, strawberries, and wheat germ
Avoid products containing artificial colors,
Take plenty of water to thin mucus and ease of expectoration,
Eating soy milk, tofu, soy and meat, if you are allergic to milk, cheese and meat, as they have a high protein content.
If several of these symptoms in allergy attacks, you should consult your doctor:
A whistle when you breathe
Congestion in the chest that makes breathing difficult
An attack that does not respond to OTC medicines
Rapid increase in quantity and taemaño of hives all over his body which may indicate an anaphylactic shock.
Source: http://www.remediospopulares.com/alergias.html
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