Posts Tagged ‘cancer’
Tips to prevent breast cancer
Tips to prevent breast cancer. The following habits can keep you away from breast cancer.
How to prevent breast cancer
Tips to prevent breast cancer Exercise:
• Exercise reduces estrogen levels, which is related to breast cancer.
• It is recommended practice from 45 to 60 minutes of cardiovascular activity every day, but even 30 minutes, five days per week can make a difference.
Keep thyself thin after menopause:
• Obese women have twice the risk of developing breast cancer compared with other normal weight.
• But the weight gain among women who were previously too thin is a bad sign, since only ten kilos up in adult life increases the risk.
Take vitamin D:
• More and more studies demonstrate the power of this vitamin in preventing cancer.
• The latest evidence indicates that patients with breast cancer who were deficient in vitamin D were 94% more likely to have their cancer spread than those who had adequate levels of this vitamin.
• It is recommended to drink 800 to 1,000 IU per day. Read the rest of this entry »