Tag: ‘Effects of isoflavones on health’

Soy Fermentation Product

soy productFermentation of Soy Products

There are many soy products are the result of fermentation, such as tempeh, natto, miso, shoyu.

Fermentation of Natto
Natto is a traditional Japanese food for over a thousand years. Natto are soybeans that are fermented by bacteria Bacullus subtilus natto. Natto has a smell of ammonia caused by fermentation des amino acids. During the fermentation of natto produced a viscous and sticky polymer (polyglutamic acid) that make Natto is very viscous. Because of this odor and appearance, natto is not as popular. During the fermentation of natto, Bacillus produces enzymes, vitamins, amino acids and other nutrients unique to natto. Some of the beneficial effects of natto include prevention of heart attacks, cancer, osteoporosis and intestinal infections. The bacteria Bacullus subtilus natto has a powerful enzyme that can dissolve blood clots.

Miso Fermentation
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The Health Benefits of Tempeh (Soybean Product)

What are the benefits provided by the tempeh?

The health benefits of tempeh are numerous. In contrast, other soy foods, tempeh is completely made from soybeans. On the other hand, tempeh fermentation changes the properties of soybeans. Parlo both the tempeh has the following additional properties:

tempeHigh in fiber – One serving of tempeh contains more fiber than what people consume in a day. Fiber is essential for healthy digestion and to prevent some chronic diseases.

Tempeh is easy to digest – Tempeh is a great choice for people who have difficulty digesting high protein foods such as beans and legumes and soy foods such as tofu. The process of fermentation, the softening of soybeans, while the enzymes produced by mold predigestion much of the basic nutrients. Rhizopus molds produce phytase enzyme phytase that the crack thereby increase the absorption of minerals such as zinc, iron and calcium. The fermentation process oligosaccharides reduces greatly, making the beans are difficult to digest for some people. Studies have desmostados the tempeh is essential to not cause flatulence and their might not produce more gas than any vegetable based food.
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Isoflavones Effects for Health

soy and isoflavones
What are isoflavones?

Isoflavones are phytochemicals which are compounds found in plants. They are also a type of phytoestrogen that resembles human estrogen in chemical structure weaker. Simulating human estrogen in certain parts of the body, isoflavones provide many health benefits that help prevent disease. Isoflavones found in soy beans peas and other legumes. However in soybeans is where the greatest concentration of these compounds.

Effects of isoflavones on health

Improving the condition of the bones – has been shown that consumption of isoflavones, reduces the loss of calcium in the bones, based on the animal model of osteoporosis, suggests a beneficial role in preventing osteoporosis. In addition, soybeans have a relatively high calcium content. It is also interesting to note that soy protein appears to cause less loss of calcium in the human body compared with protein sources that cause poor daily calcium and bone breakdown at high levels. Medications prewritten synthetic ipriflavone and isoflavones in Europe, are metabolized in the body, transforming them into daidzein and have a powerful effect in decreasing bone in the post-menopausal women.

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