Posts Tagged ‘Insomnia’
Insomnia and Nutmeg
In addition to factors of depression, insomnia may be due to the influence of liquor or beverages which contains caffeine, use of sleeping pills or tranquilizers for a long time, medications for high blood pressure-lowering beta-blocker group (such as atenadol, madolol, and propanodol).
NUTMEG
Overcoming sleep disorders do not need a doctor, let alone taking a sedative. From the realm of plants there are some plants that can empowered to freshen up your bed. Weiss E.A. Essential Oil Crops in Chapter 7: Myristicaceae (1997) calls, myristicin aromatics, elimicin, and safrole by 2 – 18% are found in seeds and mace are stimulated to sleep dreaming (halusigenik) with a dose less and 5 g. Not a lot because when consumed about 8 g (equivalent to two seeds) nutmeg, would change the nature of a dangerous drug, can even be fatal. Read the rest of this entry »