Posts Tagged ‘omega 3 and omega 6’
Vitamin and Protein Functionality
Protein function for cell growth and brain function and protection against infection. Amino acid protein that is a component acts as a neurotransmitter or excitatory conducting material substance affecting the nervous and perilkau, such as emotions, self control, and concentration.
Essential amino acids are amino acids the body needs but the body can not produce it themselves and obtained from food intake, for example, include cystin and lysine. Fat. In chemistry, the brain has many layers of fat membranes.
In order for the brain to function better needed omega 3 and omega 6. Research from the University of Indonesia nutrition conclusion that omega 3 and omega 6 is found in breast milk, fish oil, and fish, has an important role in improving the intelligence of children. Omega 3.
Alpha-linolenic acid include fatty acid groups are not long-chain polyunsaturated (Long Chain Polyunsaturated Fatty Acid = LC-PUFAs). LC-PUFA is a major maker nervous system. Shortage (deficiency) omega-3 will cause a disturbance in the visual system, memory, behavior disorders, and immune system.
Omega 3 found in broccoli, spinach, lettuce, poultry, and some types of fish, like tuna, salmon, sardines, mackerel and herring. Omega ,Alpha linoleic acid is also an LC-PUFAs. Omega 6 is converted into arakhidonat acid (AA). AA serves as a conductor between cells stimulates the nerves and helps brain development. Omega 6 can be found in soybean oil. Carbohydrates. Carbohydrates are a source of energy substances. Energy is needed brain as an energy source of brain cells and the formation of a “wire” the brain’s neurons to the thinking process. Read the rest of this entry »