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Benefit Of Garlic
Many of garlic benefits obtained by eating 1-2 cloves daily.
You should be aware that garlic from different geographical areas contain variable amounts of active compounds.
Garlic contains a substance alliin, which is an inert substance that is activated by contact with the enzyme alliinase when a garlic press. Hereby created the strong and characteristic odor substance allicin which in turn can degrade to other substances with therapeutic effect as ajoen and S-allyl cysteine.
Properties of garlic:
- Garlic contains at least a dozen antioxidants.
- It is used as a weapon against viral and bacterial infections. Garlic contains alliin which is converted in the body of a context reminiscent of the S-carboxymethylcystein there are medicines used to regulate the flow of mucus.
- Garlic is used to maintain good vitality and counteract the aging process. An old issue against aging weaknesses saying that one should take a pound of garlic and put it in a jar with the juice of 24 lemons and let it stand covered for 24 days. every hour.
- The chemical compounds are of garlic is lowering a high blood pressure and repression of cholesterol production in the liver by inhibiting the enzyme HMG-CoA reductase. You eat 2 cloves daily to achieve an effect.
- The arteriosclerosis can take up to 900 mg dried garlic powder each day or eating 3-4 cloves.
- Garlic may prevent blood clotting. (Antiplatelet effect) Eat 1-2 cloves a day.
Garlic seems even to be able to dissolve clots, but then used doses up to 10 cloves per day. Read the rest of this entry »