Insomnia and Nutmeg
In addition to factors of depression, insomnia may be due to the influence of liquor or beverages which contains caffeine, use of sleeping pills or tranquilizers for a long time, medications for high blood pressure-lowering beta-blocker group (such as atenadol, madolol, and propanodol).
NUTMEG
Overcoming sleep disorders do not need a doctor, let alone taking a sedative. From the realm of plants there are some plants that can empowered to freshen up your bed. Weiss E.A. Essential Oil Crops in Chapter 7: Myristicaceae (1997) calls, myristicin aromatics, elimicin, and safrole by 2 – 18% are found in seeds and mace are stimulated to sleep dreaming (halusigenik) with a dose less and 5 g. Not a lot because when consumed about 8 g (equivalent to two seeds) nutmeg, would change the nature of a dangerous drug, can even be fatal. (more…)
