Posts Tagged ‘The pistachio’
The pistachio and herb
Originating in southwestern Asia, the pistachio is a medicinal plant of medium distribution in the world today. Today it is grown in the Mediterranean area and in the United States. The binomial name of this plant is Pistacia vera L., and belongs to the family Anacardiaceae. Its use dates back over 10,000 years. For a pistachio tree begins to bear fruit regularly must spend at least 10 years from the time of planting
The pistachio tree can have up to 7 feet tall and tolerates high temperatures (but not well stand the high humidity). The fruits of this plant are rich in oils and have the particularity to promote calm in those who consume them. Seed is soft light green are covered by a hard shell that, when mature, is ajar.
The center of the fruit of pistachio is mainly used to make sweets, ice cream, roasted and salted to market. The nutritional composition of the pistachio is the most complete: it has a good amount of protein, calcium, phosphorus, potassium, magnesium, oils, sugars, vitamin A, vitamin B9 and folic acid. In several studies also demonstrated that the pistachio is an excellent fruit to increase the levels of antioxidants.
The medicinal properties of pistachios are well known in the world of medicine. Helps lower cholesterol, regulates bowel movement is revitalizing and promoting overall good health. They are excellent for regulating bowel movement because of its high fiber content. As with other vegetable fats, to extend the conservation of pistachio store it in a cool dry place, protected from light (otherwise they could become rancid).