The onion, a common food that is used everyday in every kitchen in the world, has a great effect on our body, especially when we’re on a diet and lose weight.
This is because when we added a little onion – sauteed in a little olive oil, caramelized, or cooked in a teflon pan with four drops of oil and some water – add a low calorie ingredient that makes the diet food much tastier. Besides eating it avoids the feel “deprived” of rich flavors to the palate.
One large onion – thinly sliced and sauteed in half a tablespoon of olive oil – is delicious and can be added to a chicken breast grilled, not just add calories.
A slice of raw onion on a hamburger and cooked lean meat on the grill, in addition to being even more beneficial and healthy to be crude, it also adds a special flavor to meat, especially if we supplement with a little mustard and tomato sauce.
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The Benefits of Onion