The Health Benefits Derived from Soy
Soy is one of the healthiest foods on Earth. A full assessment of all benefits, could easily fill a large book. The key points about the benefits of soy are related by its excellent protein content, high in essential fatty acids, numerous vitamins and minerals including isoflavones, saponins and fibers. The soy bean contains a large amount of nutrients and phytochemicals, this is related to a host of health benefits.
Health Benefits of Soy
The decreases of the symptoms of menopause – The products of soy isoflavones appear to reduce symptoms of menopause, especially hot flushes.
Reduce the risk of certain cancers – Use soy products decreases breast cancer risk. Soy products may also reduce the risk of colon cancer and prostate cancer. Tempeh anticancer action is attributed to the isoflavones. Isoflavones have antioxidant properties that help prevent the oxidation of DNA. Isoflavones also inhibit the oxidation of DNA, and also reduce the rate of growth of cancer cells.
Rich in healthy soy protein – Soy products are excellent sources of vegetable protein. Most of the suggestions and recommendations to improve health, say limiting the use of animal protein, thus replacing chicken, beef or pork for soy. Compared with other beans, soy beans had the highest protein content. In fact 38% of cargo weight edible soybeans is protein, the rest are carbohydrates and fats. Soy protein contains all essential amino acids.
Free of saturated fat – Soy products are free of saturated fat, implicated in many health problems. Soy is also free of cholesterol.
Develops stronger bones – apparently the isoflavones in soy appears to increase bone mineral content in women during menopause, reducing the chance of osteoporosis. The soy isoflavones are responsible for the protection of the bones, therefore, to replace animal protein by plant, improves bone health.
Low cholesterol – Apparently soy products lower the total cholesterol content in blood and LDL levels and decreases the percentage of fat in the diet. 25gr is recommended soy protein in the consumption of three meals a day according to the FDA. There are approved health claims say that 25gr of soy protein in the daily diet contains low saturated fat and cholesterol, which may reduce the risk of heart disease. Many food products containing soy protein, announce this as a warning on their labels.
Benign kidney – People with reduced kidney function, such as diabetics who have neuropathy, can benefit by replacing animal protein with soy protein.
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