What is Ayurveda?
The word Ayurveda means “science of long and happy life.” It is an art that is practiced in India for over 5000 years without interruption. Ayurveda is a medicine that live in concept and methodology is integrated with modern medicine complementing each other.
Accepts and promotes the observation and scientific research, which allows us to corroborate many of its principles and recommendations. It is effective in the prevention and cure of disease, preserving health and promoting longevity.
Ayurveda was born so that humans can discover our inner reality. Health is the foundation to accomplish this goal. Ayurveda helps the healthy person to maintain health and get sick.
Some characteristics of Ayurveda are:
• You can treat the cause of the disease rather than merely addressing the symptoms.
• Use a variety of therapeutic resources, often neglected, of the individual.
• The specific treatment is carried out mainly with natural remedies.
• It is aimed at achieving rejuvenation and restore the body’s balance
• Debug accumulated toxins through Panchakarma techniques
Ayurveda emphasizes the pursuit or maintenance of a healthy lifestyle through recommendations of a daily regimen, austere behavior, dietary regulations, seasonal changes, instructions associated with sleep and sex and similar topics of life of all day. This is in harmony with cosmic rhythms of nature.
Ayurveda, as the constitution of each person, offers a comprehensive plan to maintain and / or restore the mind-body balance based on diet, physical activity, daily routines, mental harmony and spiritual development, adding support medicinal herbs and techniques of detoxification and rejuvenation.